Summer on  Long Island

I am passionate about fitness and Long Island. There are so much to enjoy about this very special area; whether you live here or are visiting.

Being fit is about being active.

And that could range from a full studio workout to a slow walk on the beach. And I will tell you where you can be active on Long Island; indoors and outdoors! 

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Fitness: for You, your Family, your Friends.....


  • Stay ACTIVE

  • LEARN New Trends

  • Find Where to TRAIN 

Fitness is about finding an activity that gets your blood pumping and keeps you interested. It's not about how much you can lift, or run. Fitness is about having fun and looking for the next activity to keep you active and interested. There's lots to do on Long Island and this website will show you where and how to have fun and be active!

 News and Trends             

Read the new article First Rate Fats, by Robin Littman, R.D., C.D.N.

 Long Island Events    


  Fitness Gadgets   

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Join the growing list of people who want to stay informed on fitness events, studios and programs that are happening on Long Island.